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Beverages Β· Nutrition Facts

Peach Tranquility Nutrition Facts

Peach Tranquility is a variety of peach known for its sweet, juicy flesh and a calming aroma. It is notable for its high content of vitamins and minerals, making it a nutritious addition to any diet.

Medium GIServing: 1 medium peach (100g)Search USDA matchesPublic dataset Β· 4,000 foods

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50kcal

Calories

1.1g

Protein

11.3g

Carbs

0.2g

Fat

Where the calories come from

Protein9%
Carbs88%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium peach, 100g)

NutrientPer 100gPer serving
Calories50kcal50kcal
Protein1.1g1.1g
Total Carbohydrates11.3g11.3g
Dietary Fiber1.4g1.4g
Sugars9.5g9.5g
Total Fat0.2g0.2g
Saturated Fat0.05g0.1g
Sodium1mg1mg
Water86.2g86.2g

Adjust the serving size

Estimate nutrients in a portion of Peach Tranquility. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium peach (100 g). Enter 1–5000 g.

Calories
50 kcal
Protein
1.1 g
Carbohydrates
11.3 g
Fiber
1.4 g
Sugars
9.5 g
Fat
0.2 g
Sodium
1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10.3 mg

11% Daily Value

Potassium316 mg

7% Daily Value

Vitamin A98.1 mcg

11% Daily Value

Folate23 mcg

6% Daily Value

Serving ideas

  • Enjoy a fresh peach as a snack.
  • Add sliced peaches to your morning oatmeal or yogurt.
  • Make a refreshing peach smoothie with a handful of spinach.

Storage

Storage tip: Store peaches in the refrigerator to extend their freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are peaches high in sugar?
Peaches are naturally sweet due to their high sugar content, but they are also a good source of fiber, which helps regulate blood sugar levels.
Can peaches be eaten raw?
Yes, peaches are best enjoyed raw, either fresh or in a variety of raw dishes such as salads or smoothies.
How long do peaches last?
Peaches can last up to a week when stored in the refrigerator, but it’s best to consume them within a few days for optimal freshness.

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