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Candy & Desserts ยท Nutrition Facts

Peanut Chikki Nutrition Facts

Peanut chikki is a traditional Indian confection made from peanuts, jaggery, and sesame seeds. Its unique texture and rich flavor make it a popular snack, especially during festivals.

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570kcal

Calories

19.6g

Protein

41g

Carbs

36.4g

Fat

Where the calories come from

Protein14%
Carbs29%
Fat57%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 small piece, 20g)

NutrientPer 100gPer serving
Calories570kcal114kcal
Protein19.6g3.9g
Total Carbohydrates41g8.2g
Dietary Fiber12g2.4g
Sugars41g8.2g
Total Fat36.4g7.3g
Saturated Fat10g2g
Sodium150mg30mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Peanut Chikki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small piece (20 g). Enter 1โ€“5000 g.

Calories
114 kcal
Protein
3.92 g
Carbohydrates
8.2 g
Fiber
2.4 g
Sugars
8.2 g
Fat
7.28 g
Sodium
30 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.5 mg

29% Daily Value

Iron3.6 mg

20% Daily Value

Magnesium110 mg

26% Daily Value

Phosphorus230 mg

18% Daily Value

Serving ideas

  • Enjoy it as a pre-workout snack
  • Pair it with a cup of tea for a leisurely afternoon snack
  • Use it as a topping for yogurt or oatmeal

Storage

Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is peanut chikki high in calories?
Yes, peanut chikki is high in calories due to its high fat and sugar content. A small piece can contain around 570.0 kcal per 100g.
Does peanut chikki contain gluten?
No, peanut chikki does not contain gluten. It is made from peanuts, jaggery, and sesame seeds, which are gluten-free ingredients.
Can peanut chikki be made at home?
Yes, peanut chikki can be made at home using simple ingredients like peanuts, jaggery, and sesame seeds. Follow traditional recipes for best results.

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