Dairy · Nutrition Facts
Parmigiano Reggiano Nutrition Facts
Parmigiano Reggiano is a hard Italian cheese known for its rich, nutty flavor and long aging process. Its high protein content and low lactose make it a notable choice for those with dietary restrictions.
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391kcal
Calories
33.5g
Protein
1.8g
Carbs
31.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 391kcal | 110.8kcal |
| Protein | 33.5g | 9.5g |
| Total Carbohydrates | 1.8g | 0.5g |
| Dietary Fiber | 0.5g | 0.1g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 31.9g | 9g |
| Saturated Fat | 19.6g | 5.6g |
| Sodium | 1140mg | 323.2mg |
| Water | 15.2g | 4.3g |
Adjust the serving size
Estimate nutrients in a portion of Parmigiano Reggiano. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 110.85 kcal
- Protein
- 9.5 g
- Carbohydrates
- 0.51 g
- Fiber
- 0.14 g
- Sugars
- 0.14 g
- Fat
- 9.04 g
- Sodium
- 323.19 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
60% Daily Value
21% Daily Value
50% Daily Value
Serving ideas
- Grate it over pasta for a flavorful sauce
- Use it as a topping for salads or soups
- Slice it thinly and serve with crackers or fruit
Storage
Storage tip: Store in airtight packaging in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Parmigiano Reggiano high in fat?
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Is Parmigiano Reggiano suitable for vegans?
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