Vegetables · Nutrition Facts
Parsnip Nutrition Facts
ParSNIPs are root vegetables with a sweet, nutty flavor, making them a versatile addition to many dishes. They are high in dietary fiber and contain important vitamins and minerals.
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75kcal
Calories
1.2g
Protein
18g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium parsnip, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 75kcal | 90kcal |
| Protein | 1.2g | 1.4g |
| Total Carbohydrates | 18g | 21.6g |
| Dietary Fiber | 4.9g | 5.9g |
| Sugars | 4.8g | 5.8g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 10mg | 12mg |
| Water | 79.5g | 95.4g |
Adjust the serving size
Estimate nutrients in a portion of Parsnip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium parsnip (120 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 1.44 g
- Carbohydrates
- 21.6 g
- Fiber
- 5.88 g
- Sugars
- 5.76 g
- Fat
- 0.36 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
% Daily Value
8% Daily Value
17% Daily Value
Serving ideas
- Roast them with other root vegetables for a hearty side dish.
- Grate them into a potato salad for a unique texture and flavor.
- Use them in soups and stews for a sweet and savory taste.
Storage
Storage tip: Store parsnips in a cool, dark place to maintain their freshness and prevent sprouting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are parsnips high in sugar?
Can parsnips be eaten raw?
How long do parsnips last?
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