Dairy · Nutrition Facts
Pecorino Romano Nutrition Facts
Pecorino Romano is a hard, aged cheese made from sheep's milk. It is known for its sharp flavor and high nutritional value, making it a staple in Italian cuisine.
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391kcal
Calories
28.6g
Protein
1.8g
Carbs
34.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz (28 g) grated, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 391kcal | 109.5kcal |
| Protein | 28.6g | 8g |
| Total Carbohydrates | 1.8g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.2g |
| Total Fat | 34.8g | 9.7g |
| Saturated Fat | 22.4g | 6.3g |
| Sodium | 1300mg | 364mg |
| Water | 18.4g | 5.2g |
Adjust the serving size
Estimate nutrients in a portion of Pecorino Romano. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g) grated (28 g). Enter 1–5000 g.
- Calories
- 109.48 kcal
- Protein
- 8.01 g
- Carbohydrates
- 0.5 g
- Fiber
- 0 g
- Sugars
- 0.17 g
- Fat
- 9.74 g
- Sodium
- 364 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
57% Daily Value
33% Daily Value
11% Daily Value
Serving ideas
- Grate it over pasta for a rich, creamy sauce.
- Use it as a topping for pizza or salads.
- Add it to omelets or scrambled eggs for a flavorful twist.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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