Dairy · Nutrition Facts
Parmesan Cheese Nutrition Facts
Parmesan cheese is a hard, aged cheese known for its sharp flavor and high protein content. It is a staple in Italian cuisine and is notable for its high calcium and phosphorus content.
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400kcal
Calories
33g
Protein
0g
Carbs
34g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 113.4kcal |
| Protein | 33g | 9.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 34g | 9.6g |
| Saturated Fat | 20g | 5.7g |
| Sodium | 1200mg | 340.2mg |
| Water | 15g | 4.3g |
Adjust the serving size
Estimate nutrients in a portion of Parmesan Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 113.4 kcal
- Protein
- 9.36 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.64 g
- Sodium
- 340.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
64% Daily Value
52% Daily Value
11% Daily Value
Serving ideas
- Grate it over pasta dishes
- Use it as a topping for soups
- Mix it into scrambled eggs
Storage
Storage tip: Store in a cool, dry place to maintain its flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is parmesan cheese high in calories?
Does parmesan cheese have any vitamins?
Can parmesan cheese be part of a low-sodium diet?
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