Dairy · Nutrition Facts
Parmesan Powder Nutrition Facts
Parmesan powder is a concentrated form of Parmigiano-Reggiano cheese, known for its rich, savory flavor and high protein content.
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590kcal
Calories
39.2g
Protein
19.2g
Carbs
39.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 590kcal | 29.5kcal |
| Protein | 39.2g | 2g |
| Total Carbohydrates | 19.2g | 1g |
| Dietary Fiber | 0.3g | 0g |
| Sugars | 0.7g | 0g |
| Total Fat | 39.6g | 2g |
| Saturated Fat | 30.3g | 1.5g |
| Sodium | 1100mg | 55mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Parmesan Powder. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (5 g). Enter 1–5000 g.
- Calories
- 29.5 kcal
- Protein
- 1.96 g
- Carbohydrates
- 0.96 g
- Fiber
- 0.02 g
- Sugars
- 0.04 g
- Fat
- 1.98 g
- Sodium
- 55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
33% Daily Value
48% Daily Value
11% Daily Value
Serving ideas
- Sprinkle on pasta dishes for added flavor and nutrition.
- Mix into soups or sauces for a creamy texture and taste.
- Use as a coating for chicken or fish before grilling.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is parmesan powder keto-friendly?
Can I use parmesan powder in place of regular parmesan?
Is parmesan powder safe for pregnant women?
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