Vegetables · Nutrition Facts
Capers Nutrition Facts
Capers are the immature flower buds of the caper bush, known for their tangy flavor and use in Mediterranean cuisine. They are notable for their high vitamin K content and low carbohydrate profile.
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23kcal
Calories
2.4g
Protein
4.9g
Carbs
0.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon capers, 8.6g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 23kcal | 2kcal |
| Protein | 2.4g | 0.2g |
| Total Carbohydrates | 4.9g | 0.4g |
| Dietary Fiber | 3.2g | 0.3g |
| Sugars | 0.4g | 0g |
| Total Fat | 0.9g | 0.1g |
| Saturated Fat | 0.23g | 0g |
| Sodium | 2769mg | 238.1mg |
| Water | 83.9g | 7.2g |
Adjust the serving size
Estimate nutrients in a portion of Capers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon capers (8.6 g). Enter 1–5000 g.
- Calories
- 1.98 kcal
- Protein
- 0.21 g
- Carbohydrates
- 0.42 g
- Fiber
- 0.28 g
- Sugars
- 0.03 g
- Fat
- 0.08 g
- Sodium
- 238.13 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
5% Daily Value
3% Daily Value
9% Daily Value
Serving ideas
- Use capers in pasta dishes for a tangy flavor.
- Add them to salads for a burst of flavor and crunch.
- Sprinkle over fish or chicken before grilling for extra flavor.
Storage
Storage tip: Store capers in a cool, dry place or in the refrigerator to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are capers high in calories?
Do capers have any health benefits?
Can capers be eaten raw?
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