Nutritionarchive
๐Ÿฅ›

Dairy ยท Nutrition Facts

Cheese Curds Fried Nutrition Facts

Cheese curds fried are a popular snack, particularly in Wisconsin. They are high in fat and protein, making them a satisfying choice for those looking for a savory treat.

Pass it along

Share these facts

Send Cheese Curds Fried nutrition information to someone who might find it useful.

550kcal

Calories

25g

Protein

1g

Carbs

50g

Fat

Where the calories come from

Protein18%
Carbs1%
Fat81%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 pieces, 150g)

NutrientPer 100gPer serving
Calories550kcal825kcal
Protein25g37.5g
Total Carbohydrates1g1.5g
Dietary Fiber0g0g
Sugars0g0g
Total Fat50g75g
Saturated Fat30g45g
Sodium600mg900mg
Water10g15g

Adjust the serving size

Estimate nutrients in a portion of Cheese Curds Fried. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 pieces (150 g). Enter 1โ€“5000 g.

Calories
825 kcal
Protein
37.5 g
Carbohydrates
1.5 g
Fiber
0 g
Sugars
0 g
Fat
75 g
Sodium
900 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium1000 mg

77% Daily Value

Vitamin B120.5 mcg

21% Daily Value

Phosphorus600 mg

48% Daily Value

Sodium600 mg

26% Daily Value

Serving ideas

  • Enjoy them as a snack with a cold beer.
  • Use them as a topping for salads or soups.
  • Add them to a grilled cheese sandwich for extra flavor.

Storage

Storage tip: Store cheese curds fried in an airtight container in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Are cheese curds fried high in calories?
Yes, cheese curds fried are high in calories, with 550 kcal per 100 g. They are best enjoyed in moderation as a snack.
How much calcium do cheese curds fried contain?
Cheese curds fried are an excellent source of calcium, providing 1000 mg per 100 g, which is 100% of the Daily Value.
Are cheese curds fried good for bone health?
Absolutely, cheese curds fried are rich in calcium and phosphorus, both of which are important for bone health and overall skeletal integrity.

More dairy nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Cheese Curds Fried page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods