Savory Snacks · Nutrition Facts
Smartfood Cheddar Nutrition Facts
Smartfood Cheddar is a creamy, flavorful cheese known for its rich texture and high protein content. It's a staple in many households and offers a variety of nutritional benefits.
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397kcal
Calories
25.1g
Protein
0.7g
Carbs
32.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 397kcal | 112.5kcal |
| Protein | 25.1g | 7.1g |
| Total Carbohydrates | 0.7g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 32.2g | 9.1g |
| Saturated Fat | 20.2g | 5.7g |
| Sodium | 577mg | 163.6mg |
| Water | 29.8g | 8.4g |
Adjust the serving size
Estimate nutrients in a portion of Smartfood Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 112.55 kcal
- Protein
- 7.12 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0.11 g
- Fat
- 9.13 g
- Sodium
- 163.58 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
4% Daily Value
25% Daily Value
42% Daily Value
Serving ideas
- Grate it over a salad for a creamy dressing
- Use it in a grilled cheese sandwich
- Add it to a stir-fry for extra flavor
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cheddar cheese high in fat?
Can I eat cheddar cheese if I’m on a low-sodium diet?
Is cheddar cheese good for weight loss?
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