Bakery · Nutrition Facts
Paratha Nutrition Facts
Paratha is a flatbread made from whole wheat flour and commonly served with vegetables or curries. It is notable for its high fiber content and moderate protein levels.
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384kcal
Calories
9.3g
Protein
65.8g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 paratha, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384kcal | 384kcal |
| Protein | 9.3g | 9.3g |
| Total Carbohydrates | 65.8g | 65.8g |
| Dietary Fiber | 5.7g | 5.7g |
| Sugars | 1.8g | 1.8g |
| Total Fat | 10.6g | 10.6g |
| Saturated Fat | 0.9g | 0.9g |
| Sodium | 257mg | 257mg |
| Water | 11g | 11g |
Adjust the serving size
Estimate nutrients in a portion of Paratha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 paratha (100 g). Enter 1–5000 g.
- Calories
- 384 kcal
- Protein
- 9.3 g
- Carbohydrates
- 65.8 g
- Fiber
- 5.7 g
- Sugars
- 1.8 g
- Fat
- 10.6 g
- Sodium
- 257 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
10% Daily Value
5% Daily Value
7% Daily Value
6% Daily Value
Serving ideas
- Enjoy it with a vegetable curry for a balanced meal.
- Use it as a wrap for a quick lunch.
- Serve it with a side of lentils for added protein.
Storage
Storage tip: Store paratha in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is paratha high in calories?
Does paratha have a high glycemic index?
Is paratha suitable for a gluten-free diet?
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