Dairy · Nutrition Facts
Cheese Slices Nutrition Facts
Cheese slices are a popular dairy product known for their high fat and protein content, making them a staple in many diets.
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399kcal
Calories
28.6g
Protein
0.4g
Carbs
32.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of cheese, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 399kcal | 111.7kcal |
| Protein | 28.6g | 8g |
| Total Carbohydrates | 0.4g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 32.3g | 9g |
| Saturated Fat | 20.6g | 5.8g |
| Sodium | 724mg | 202.7mg |
| Water | 30.4g | 8.5g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Slices. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of cheese (28 g). Enter 1–5000 g.
- Calories
- 111.72 kcal
- Protein
- 8.01 g
- Carbohydrates
- 0.11 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.04 g
- Sodium
- 202.72 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
60% Daily Value
53% Daily Value
31% Daily Value
Serving ideas
- Grate it over a salad for extra flavor and nutrition.
- Use it as a topping for pizza or sandwiches.
- Slice it and add it to omelets or scrambled eggs.
Storage
Storage tip: Store cheese slices in the refrigerator to maintain their freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cheese high in fat?
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