Dairy · Nutrition Facts
Organic Valley Cheese Nutrition Facts
Organic Valley cheese is a rich source of protein and calcium, making it a nutritious addition to any diet.
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399kcal
Calories
28.8g
Protein
0.4g
Carbs
32.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 399kcal | 113.1kcal |
| Protein | 28.8g | 8.2g |
| Total Carbohydrates | 0.4g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 32.1g | 9.1g |
| Saturated Fat | 20.6g | 5.8g |
| Sodium | 383mg | 108.6mg |
| Water | 31.5g | 8.9g |
Adjust the serving size
Estimate nutrients in a portion of Organic Valley Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 113.12 kcal
- Protein
- 8.16 g
- Carbohydrates
- 0.11 g
- Fiber
- 0 g
- Sugars
- 0.11 g
- Fat
- 9.1 g
- Sodium
- 108.58 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
50% Daily Value
62% Daily Value
22% Daily Value
Serving ideas
- Grate it over pasta for a creamy sauce
- Use it in omelets for a protein boost
- Add it to sandwiches for a savory crunch
Storage
Storage tip: Store in a cool, dry place to maintain its flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Organic Valley cheese high in fat?
Does Organic Valley cheese contain lactose?
Is Organic Valley cheese suitable for a low-carb diet?
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