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Dairy ยท Nutrition Facts

Processed Cheese Nutrition Facts

Processed cheese is a spreadable cheese product made from natural cheese, emulsifiers, and other ingredients. It is notable for its consistent texture and mild flavor.

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400kcal

Calories

25g

Protein

2g

Carbs

35g

Fat

Where the calories come from

Protein24%
Carbs2%
Fat74%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 28g)

NutrientPer 100gPer serving
Calories400kcal112kcal
Protein25g7g
Total Carbohydrates2g0.6g
Dietary Fiber0g0g
Sugars1g0.3g
Total Fat35g9.8g
Saturated Fat20g5.6g
Sodium600mg168mg
Water10g2.8g

Adjust the serving size

Estimate nutrients in a portion of Processed Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (28 g). Enter 1โ€“5000 g.

Calories
112 kcal
Protein
7 g
Carbohydrates
0.56 g
Fiber
0 g
Sugars
0.28 g
Fat
9.8 g
Sodium
168 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium700 mg

54% Daily Value

Vitamin A300 mcg

33% Daily Value

Vitamin B120.5 mcg

21% Daily Value

Sodium600 mg

26% Daily Value

Serving ideas

  • Spread on a bagel for breakfast
  • Add to a grilled cheese sandwich
  • Melt over a baked potato for a creamy topping

Storage

Storage tip: Store in a cool, dry place to maintain its texture and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is processed cheese healthy?
Processed cheese can be part of a balanced diet, providing calcium and Vitamin A, but it is high in sodium and fat.
How much processed cheese should I eat?
A small serving (1-2 slices) is recommended to enjoy its benefits while managing its high fat and sodium content.
Can processed cheese be used in baking?
Yes, processed cheese can be used as a substitute for natural cheese in baking, providing a similar texture and flavor.

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