Beverages · Nutrition Facts
Paper Boat Nutrition Facts
Paper boat is a type of fruit known for its unique shape and sweet, tangy flavor. It is rich in antioxidants and vitamins, making it a nutritious snack.
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50kcal
Calories
1g
Protein
12g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium paper boat, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 50kcal |
| Protein | 1g | 1g |
| Total Carbohydrates | 12g | 12g |
| Dietary Fiber | 2g | 2g |
| Sugars | 9g | 9g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 85g | 85g |
Adjust the serving size
Estimate nutrients in a portion of Paper Boat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium paper boat (100 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fiber
- 2 g
- Sugars
- 9 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
2% Daily Value
4% Daily Value
1% Daily Value
Serving ideas
- Enjoy it fresh as a snack.
- Add it to a fruit salad for a refreshing dessert.
- Use it as a garnish for yogurt or oatmeal.
Storage
Storage tip: Store paper boats in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are paper boats high in sugar?
Can paper boats be eaten raw?
How long do paper boats last?
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