Beverages · Nutrition Facts
Papaya Juice Nutrition Facts
Papaya juice is a refreshing beverage made from the tropical fruit, known for its high vitamin content and digestive benefits.
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45kcal
Calories
0.7g
Protein
11.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 106.7kcal |
| Protein | 0.7g | 1.7g |
| Total Carbohydrates | 11.4g | 27g |
| Dietary Fiber | 1.2g | 2.8g |
| Sugars | 9.4g | 22.3g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 12mg | 28.4mg |
| Water | 87.2g | 206.7g |
Adjust the serving size
Estimate nutrients in a portion of Papaya Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1–5000 g.
- Calories
- 106.65 kcal
- Protein
- 1.66 g
- Carbohydrates
- 27.02 g
- Fiber
- 2.84 g
- Sugars
- 22.28 g
- Fat
- 0.47 g
- Sodium
- 28.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
69% Daily Value
34% Daily Value
4% Daily Value
7% Daily Value
Serving ideas
- Blend with a handful of spinach for a nutrient-packed smoothie.
- Mix with a squeeze of lime for a refreshing drink.
- Use as a base for a tropical fruit salad.
Storage
Storage tip: Store papaya juice in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is papaya juice good for weight loss?
Can I freeze papaya juice?
Is papaya juice suitable for diabetics?
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