Grains · Nutrition Facts
Panko Nutrition Facts
Panko is a type of Japanese bread crumb used in frying and baking. It is light and crispy, making it a popular choice for coating foods.
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392kcal
Calories
12.3g
Protein
58.5g
Carbs
12.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 392kcal | 54.9kcal |
| Protein | 12.3g | 1.7g |
| Total Carbohydrates | 58.5g | 8.2g |
| Dietary Fiber | 2.3g | 0.3g |
| Sugars | 1.7g | 0.2g |
| Total Fat | 12.6g | 1.8g |
| Saturated Fat | 3.8g | 0.5g |
| Sodium | 120mg | 16.8mg |
| Water | 10g | 1.4g |
Adjust the serving size
Estimate nutrients in a portion of Panko. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (14 g). Enter 1–5000 g.
- Calories
- 54.88 kcal
- Protein
- 1.72 g
- Carbohydrates
- 8.19 g
- Fiber
- 0.32 g
- Sugars
- 0.24 g
- Fat
- 1.76 g
- Sodium
- 16.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
6% Daily Value
2% Daily Value
9% Daily Value
Serving ideas
- Use as a coating for fried chicken
- Mix with herbs for a homemade crumb mix
- Use in stuffing recipes for a lighter texture
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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