Bakery · Nutrition Facts
Pao de Queijo Nutrition Facts
Pao de Queijo is a popular Brazilian cheese bread snack. It is notable for its high protein content and low glycemic index.
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384kcal
Calories
1.3g
Protein
63.5g
Carbs
14.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small pao de queijo, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384kcal | 96kcal |
| Protein | 1.3g | 0.3g |
| Total Carbohydrates | 63.5g | 15.9g |
| Dietary Fiber | 2.5g | 0.6g |
| Sugars | 1.5g | 0.4g |
| Total Fat | 14.4g | 3.6g |
| Saturated Fat | 12.5g | 3.1g |
| Sodium | 300mg | 75mg |
| Water | 10g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Pao de Queijo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small pao de queijo (25 g). Enter 1–5000 g.
- Calories
- 96 kcal
- Protein
- 0.33 g
- Carbohydrates
- 15.88 g
- Fiber
- 0.63 g
- Sugars
- 0.38 g
- Fat
- 3.6 g
- Sodium
- 75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
14% Daily Value
14% Daily Value
21% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of coffee.
- Use it as a base for cheese sandwiches.
- Serve it with a side of fresh fruit for a balanced meal.
Storage
Storage tip: Store in an airtight container at room temperature for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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