Bakery · Nutrition Facts
Belgian Waffle Nutrition Facts
A Belgian waffle is a thick, fluffy waffle made with a batter of flour, milk, eggs, and sugar. Its notable nutrition includes a high glycemic index, making it a carb-dense treat.
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383kcal
Calories
9.3g
Protein
54.9g
Carbs
14.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Belgian waffle, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 383kcal | 766kcal |
| Protein | 9.3g | 18.6g |
| Total Carbohydrates | 54.9g | 109.8g |
| Dietary Fiber | 2.1g | 4.2g |
| Sugars | 11.2g | 22.4g |
| Total Fat | 14.5g | 29g |
| Saturated Fat | 2.6g | 5.2g |
| Sodium | 75mg | 150mg |
| Water | 20.3g | 40.6g |
Adjust the serving size
Estimate nutrients in a portion of Belgian Waffle. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Belgian waffle (200 g). Enter 1–5000 g.
- Calories
- 766 kcal
- Protein
- 18.6 g
- Carbohydrates
- 109.8 g
- Fiber
- 4.2 g
- Sugars
- 22.4 g
- Fat
- 29 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
11% Daily Value
3% Daily Value
17% Daily Value
4% Daily Value
Serving ideas
- Enjoy it with fresh fruit and a dollop of whipped cream.
- Top it with a drizzle of honey and a sprinkle of cinnamon.
- Serve it with a side of scrambled eggs and bacon for a hearty breakfast.
Storage
Storage tip: Store leftover waffles in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Belgian waffles high in calories?
Do Belgian waffles have a lot of sugar?
Are Belgian waffles good for breakfast?
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