Dairy · Nutrition Facts
Paneer Cheese Nutrition Facts
Paneer is a fresh, non-aged cheese made from milk curds. It is a staple in Indian cuisine and is notable for its high protein content and low fat.
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347kcal
Calories
28.1g
Protein
0.9g
Carbs
29.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 347kcal | 347kcal |
| Protein | 28.1g | 28.1g |
| Total Carbohydrates | 0.9g | 0.9g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.9g | 0.9g |
| Total Fat | 29.7g | 29.7g |
| Saturated Fat | 17.5g | 17.5g |
| Sodium | 373mg | 373mg |
| Water | 40.3g | 40.3g |
Adjust the serving size
Estimate nutrients in a portion of Paneer Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 347 kcal
- Protein
- 28.1 g
- Carbohydrates
- 0.9 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Fat
- 29.7 g
- Sodium
- 373 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
55% Daily Value
26% Daily Value
8% Daily Value
Serving ideas
- Grilled with vegetables for a healthy meal
- Mixed into a vegetable stir-fry
- Used as a topping for sandwiches
Storage
Storage tip: Store paneer in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is paneer high in fat?
Does paneer contain gluten?
Can I freeze paneer?
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