Bakery · Nutrition Facts
Breadsticks Nutrition Facts
Breadsticks are elongated, crispy breads often served as an appetizer. They are notable for their low fat content and moderate fiber.
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385kcal
Calories
10g
Protein
73g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 breadsticks, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 385kcal |
| Protein | 10g | 10g |
| Total Carbohydrates | 73g | 73g |
| Dietary Fiber | 3g | 3g |
| Sugars | 1g | 1g |
| Total Fat | 4g | 4g |
| Saturated Fat | 1g | 1g |
| Sodium | 350mg | 350mg |
| Water | 12g | 12g |
Adjust the serving size
Estimate nutrients in a portion of Breadsticks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 breadsticks (100 g). Enter 1–5000 g.
- Calories
- 385 kcal
- Protein
- 10 g
- Carbohydrates
- 73 g
- Fiber
- 3 g
- Sugars
- 1 g
- Fat
- 4 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
4% Daily Value
3% Daily Value
10% Daily Value
5% Daily Value
Serving ideas
- Enjoy them as a snack with a glass of milk.
- Use them as a dipping stick for hummus or other dips.
- Pair them with a cheese platter for a healthy and satisfying meal.
Storage
Storage tip: Store breadsticks in an airtight container to maintain their crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are breadsticks high in calories?
Do breadsticks contain gluten?
Are breadsticks good for weight loss?
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