Beverages · Nutrition Facts
Ovaltine Nutrition Facts
Ovaltine is a malt-based drink mix often used as a breakfast beverage. It is high in calories and provides a good source of protein and carbohydrates.
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440kcal
Calories
11.6g
Protein
85.4g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 ml), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 440kcal | 1056kcal |
| Protein | 11.6g | 27.8g |
| Total Carbohydrates | 85.4g | 205g |
| Dietary Fiber | 2g | 4.8g |
| Sugars | 77g | 184.8g |
| Total Fat | 1.9g | 4.6g |
| Saturated Fat | 1.6g | 3.8g |
| Sodium | 140mg | 336mg |
| Water | 0.5g | 1.2g |
Adjust the serving size
Estimate nutrients in a portion of Ovaltine. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 ml) (240 g). Enter 1–5000 g.
- Calories
- 1,056 kcal
- Protein
- 27.84 g
- Carbohydrates
- 204.96 g
- Fiber
- 4.8 g
- Sugars
- 184.8 g
- Fat
- 4.56 g
- Sodium
- 336 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
13% Daily Value
5% Daily Value
19% Daily Value
Serving ideas
- Mix with milk for a creamy, satisfying breakfast drink.
- Use as a base for a smoothie with fruits and vegetables.
- Add to hot water for a comforting, warm beverage.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Ovaltine good for weight gain?
Does Ovaltine contain caffeine?
Is Ovaltine suitable for people with diabetes?
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