Fruits · Nutrition Facts
Longan Nutrition Facts
Longan, also known as dragon eye, is a small, sweet fruit with a soft, juicy flesh and a single hard seed. It is rich in antioxidants and minerals, making it a nutritious snack.
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60kcal
Calories
1.3g
Protein
15.1g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium longan, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 6kcal |
| Protein | 1.3g | 0.1g |
| Total Carbohydrates | 15.1g | 1.5g |
| Dietary Fiber | 1.1g | 0.1g |
| Sugars | 11.5g | 1.2g |
| Total Fat | 0.1g | 0g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 0mg | 0mg |
| Water | 82.8g | 8.3g |
Adjust the serving size
Estimate nutrients in a portion of Longan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium longan (10 g). Enter 1–5000 g.
- Calories
- 6 kcal
- Protein
- 0.13 g
- Carbohydrates
- 1.51 g
- Fiber
- 0.11 g
- Sugars
- 1.15 g
- Fat
- 0.01 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
93% Daily Value
6% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Enjoy longan fresh, sliced and sprinkled with a bit of honey.
- Add longan to a fruit salad for a sweet and refreshing treat.
- Use longan in smoothies for a burst of flavor and nutrients.
Storage
Storage tip: Store longan in the refrigerator for up to a week to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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