Seafood · Nutrition Facts
Oil Sardine Nutrition Facts
Oil-packed sardines are a nutrient-dense, sustainable seafood option rich in omega-3 fatty acids and protein.
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314kcal
Calories
21.6g
Protein
0g
Carbs
24.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 medium sardines, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 314kcal | 314kcal |
| Protein | 21.6g | 21.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 24.3g | 24.3g |
| Saturated Fat | 4.1g | 4.1g |
| Sodium | 573mg | 573mg |
| Water | 53.1g | 53.1g |
Adjust the serving size
Estimate nutrients in a portion of Oil Sardine. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 medium sardines (100 g). Enter 1–5000 g.
- Calories
- 314 kcal
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 24.3 g
- Sodium
- 573 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
604% Daily Value
9% Daily Value
10% Daily Value
Serving ideas
- Grill them and serve with a side salad.
- Add them to a sandwich for a protein boost.
- Mix them into a pasta dish for a flavorful twist.
Storage
Storage tip: Store in a cool, dark place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sardines high in mercury?
Can I eat sardines raw?
How long do sardines last?
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