Vegetables · Nutrition Facts
Okinawan Sweet Potato Nutrition Facts
The Okinawan sweet potato is a variety known for its high nutritional value and unique taste. It is rich in beta-carotene and other essential nutrients.
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86kcal
Calories
1.7g
Protein
20.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Okinawan sweet potato, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 86kcal | 172kcal |
| Protein | 1.7g | 3.4g |
| Total Carbohydrates | 20.1g | 40.2g |
| Dietary Fiber | 3.8g | 7.6g |
| Sugars | 6.9g | 13.8g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 15mg | 30mg |
| Water | 71.5g | 143g |
Adjust the serving size
Estimate nutrients in a portion of Okinawan Sweet Potato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Okinawan sweet potato (200 g). Enter 1–5000 g.
- Calories
- 172 kcal
- Protein
- 3.4 g
- Carbohydrates
- 40.2 g
- Fiber
- 7.6 g
- Sugars
- 13.8 g
- Fat
- 0.4 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
12% Daily Value
9% Daily Value
13% Daily Value
Serving ideas
- Bake and sprinkle with cinnamon for a sweet snack.
- Slice and grill for a savory side dish.
- Puree into a creamy soup with vegetables.
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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