Vegetables · Nutrition Facts
Brussels Sprouts Nutrition Facts
Brussels sprouts are a nutrient-dense green vegetable, rich in vitamins and minerals. They are particularly noted for their high content of vitamin K and vitamin C.
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43kcal
Calories
3.4g
Protein
9g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sprout, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 21.5kcal |
| Protein | 3.4g | 1.7g |
| Total Carbohydrates | 9g | 4.5g |
| Dietary Fiber | 3.8g | 1.9g |
| Sugars | 2.2g | 1.1g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 25mg | 12.5mg |
| Water | 86g | 43g |
Adjust the serving size
Estimate nutrients in a portion of Brussels Sprouts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sprout (50 g). Enter 1–5000 g.
- Calories
- 21.5 kcal
- Protein
- 1.7 g
- Carbohydrates
- 4.5 g
- Fiber
- 1.9 g
- Sugars
- 1.1 g
- Fat
- 0.15 g
- Sodium
- 12.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
148% Daily Value
94% Daily Value
4% Daily Value
3% Daily Value
Serving ideas
- Roast with olive oil and garlic for a flavorful side dish.
- Add to salads for a crunchy texture and nutritional boost.
- Sauté with onions and serve as a vegetable side.
Storage
Storage tip: Store unwashed sprouts in a plastic bag in the refrigerator for up to 10 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are brussels sprouts low in calories?
Do brussels sprouts contain antioxidants?
Can brussels sprouts be eaten raw?
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