Seafood · Nutrition Facts
Filet O' Fish Nutrition Facts
Filet O' Fish is a popular breaded and fried fish fillet. It is notable for its high protein content and omega-3 fatty acids.
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330kcal
Calories
22g
Protein
22g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 330kcal | 330kcal |
| Protein | 22g | 22g |
| Total Carbohydrates | 22g | 22g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18g | 18g |
| Saturated Fat | 4g | 4g |
| Sodium | 500mg | 500mg |
| Water | 37g | 37g |
Adjust the serving size
Estimate nutrients in a portion of Filet O' Fish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g). Enter 1–5000 g.
- Calories
- 330 kcal
- Protein
- 22 g
- Carbohydrates
- 22 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 18 g
- Sodium
- 500 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
121% Daily Value
% Daily Value
8% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a quick lunch with a side salad.
- Pair it with a baked potato for a satisfying dinner.
- Use it as a topping for a homemade pizza.
Storage
Storage tip: Store in the refrigerator and consume within 3 days of preparation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Filet O' Fish high in calories?
Does Filet O' Fish have a high glycemic index?
Is Filet O' Fish a good source of omega-3?
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