Seafood · Nutrition Facts
Lump Crab Meat Nutrition Facts
Lump crab meat is a premium part of the crab, known for its tender texture and sweet flavor. It is rich in protein and low in fat, making it a nutritious addition to various dishes.
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106kcal
Calories
18.5g
Protein
0g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lump of crab meat, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 106kcal | 31.8kcal |
| Protein | 18.5g | 5.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.6g | 1.1g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 260mg | 78mg |
| Water | 76.9g | 23.1g |
Adjust the serving size
Estimate nutrients in a portion of Lump Crab Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lump of crab meat (30 g). Enter 1–5000 g.
- Calories
- 31.8 kcal
- Protein
- 5.55 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.08 g
- Sodium
- 78 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
6% Daily Value
2% Daily Value
31% Daily Value
Serving ideas
- Grilled lump crab meat with a lemon butter sauce
- Mixed into a seafood salad with avocado and cucumber
- Stir-fried with vegetables and rice
Storage
Storage tip: Store lump crab meat in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lump crab meat high in fat?
How much protein is in lump crab meat?
Is lump crab meat good for heart health?
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