Beverages · Nutrition Facts
Ocean Spray Cran Apple Nutrition Facts
Ocean Spray Cran Apple is a blend of sweet cranberries and tart apples, offering a unique combination of flavors and nutrients. It's notable for its high fiber content and antioxidant-rich profile.
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50kcal
Calories
0.7g
Protein
13.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 90kcal |
| Protein | 0.7g | 1.3g |
| Total Carbohydrates | 13.8g | 24.8g |
| Dietary Fiber | 2.4g | 4.3g |
| Sugars | 11.4g | 20.5g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.8mg |
| Water | 84.8g | 152.6g |
Adjust the serving size
Estimate nutrients in a portion of Ocean Spray Cran Apple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (180 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 1.26 g
- Carbohydrates
- 24.84 g
- Fiber
- 4.32 g
- Sugars
- 20.52 g
- Fat
- 0.36 g
- Sodium
- 1.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
8% Daily Value
4% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a snack with a handful of nuts.
- Use it in a smoothie for a refreshing drink.
- Add it to your oatmeal for a nutritious breakfast.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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