Alcoholic Beverages · Nutrition Facts
Oban Nutrition Facts
Oban is a type of Scottish smoked salmon known for its rich flavor and tender texture. Its nutritional profile is notable for its high omega-3 fatty acid content.
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215kcal
Calories
3g
Protein
0g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium oban steak, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 215kcal | 215kcal |
| Protein | 3g | 3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2g | 2g |
| Saturated Fat | 2g | 2g |
| Sodium | 360mg | 360mg |
| Water | 55g | 55g |
Adjust the serving size
Estimate nutrients in a portion of Oban. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium oban steak (100 g). Enter 1–5000 g.
- Calories
- 215 kcal
- Protein
- 3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2 g
- Sodium
- 360 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
60% Daily Value
% Daily Value
104% Daily Value
100% Daily Value
16% Daily Value
Serving ideas
- Grill oban and serve it with a side of steamed vegetables and a sprinkle of fresh herbs.
- Slice oban and add it to a salad with mixed greens, walnuts, and a lemon vinaigrette.
- Enjoy oban as an appetizer with crackers and a selection of cheeses.
Storage
Storage tip: Store oban in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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