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Vegetables · Nutrition Facts

Pearl Onions Nutrition Facts

Pearl onions are small, pearl-like onions that are sweet and mild in flavor, making them a versatile addition to many dishes.

Low GIServing: 1 medium pearl onion (15g)Search USDA matchesPublic dataset · 4,000 foods

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42kcal

Calories

1.5g

Protein

9.1g

Carbs

0.1g

Fat

Where the calories come from

Protein14%
Carbs84%
Fat2%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 medium pearl onion, 15g)

NutrientPer 100gPer serving
Calories42kcal6.3kcal
Protein1.5g0.2g
Total Carbohydrates9.1g1.4g
Dietary Fiber2.3g0.3g
Sugars6.8g1g
Total Fat0.1g0g
Saturated Fat0.1g0g
Sodium2mg0.3mg
Water85.7g12.9g

Adjust the serving size

Estimate nutrients in a portion of Pearl Onions. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium pearl onion (15 g). Enter 1–5000 g.

Calories
6.3 kcal
Protein
0.23 g
Carbohydrates
1.37 g
Fiber
0.35 g
Sugars
1.02 g
Fat
0.02 g
Sodium
0.3 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C28 mg

31% Daily Value

Folate31 mcg

8% Daily Value

Potassium328 mg

7% Daily Value

Calcium11 mg

1% Daily Value

Serving ideas

  • Grilled pearl onions as a side dish for barbecues
  • Sautéed pearl onions in a bit of butter for a quick side
  • Pearl onions in a salad for a crunchy texture

Storage

Storage tip: Store pearl onions in a cool, dry place or in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pearl onions good for weight loss?
Yes, pearl onions are low in calories and high in fiber, making them a good choice for weight loss diets.
Can I freeze pearl onions?
Yes, you can freeze pearl onions to extend their shelf life. Simply blanch them for a few minutes before freezing.
Are pearl onions safe for diabetics?
Yes, due to their low glycemic index, pearl onions are generally safe for individuals with diabetes to consume in moderation.

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