Beverages · Nutrition Facts
Ocean Spray Cran Raspberry Nutrition Facts
Ocean Spray Cran Raspberry is a blend of sweet cranberries and tart raspberries, offering a unique flavor profile. This combination is rich in antioxidants and provides a refreshing snack.
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54kcal
Calories
0.6g
Protein
13.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 145g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 54kcal | 78.3kcal |
| Protein | 0.6g | 0.9g |
| Total Carbohydrates | 13.5g | 19.6g |
| Dietary Fiber | 2.9g | 4.2g |
| Sugars | 11.9g | 17.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 1.5mg |
| Water | 85.2g | 123.5g |
Adjust the serving size
Estimate nutrients in a portion of Ocean Spray Cran Raspberry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (145 g). Enter 1–5000 g.
- Calories
- 78.3 kcal
- Protein
- 0.87 g
- Carbohydrates
- 19.58 g
- Fiber
- 4.21 g
- Sugars
- 17.26 g
- Fat
- 0.29 g
- Sodium
- 1.45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
5% Daily Value
2% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a snack with a handful of nuts.
- Mix it into yogurt or oatmeal for a nutritious breakfast.
- Use it as a topping for pancakes or waffles.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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