Seafood · Nutrition Facts
Albacore Tuna Nutrition Facts
Albacore tuna is a lean, white fish that is high in protein and low in fat. It is a good source of omega-3 fatty acids and other essential nutrients.
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107kcal
Calories
20.5g
Protein
0g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 107kcal | 91kcal |
| Protein | 20.5g | 17.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.8g | 2.4g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 37mg | 31.5mg |
| Water | 75.7g | 64.3g |
Adjust the serving size
Estimate nutrients in a portion of Albacore Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 90.95 kcal
- Protein
- 17.43 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.38 g
- Sodium
- 31.45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
104% Daily Value
80% Daily Value
2% Daily Value
Serving ideas
- Grilled albacore tuna with lemon and herbs
- Tuna salad with avocado and mixed greens
- Tuna steak with a side of steamed vegetables
Storage
Storage tip: Store albacore tuna in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is albacore tuna high in mercury?
Does albacore tuna have carbs?
Is albacore tuna good for weight loss?
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