Beverages · Nutrition Facts
Oat Milk Nutrition Facts
Oat milk is a plant-based alternative to dairy milk, made from oats and water. It is rich in nutrients and a good source of protein and fiber.
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38kcal
Calories
2g
Protein
7.3g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 38kcal | 91.2kcal |
| Protein | 2g | 4.8g |
| Total Carbohydrates | 7.3g | 17.5g |
| Dietary Fiber | 1.8g | 4.3g |
| Sugars | 5.2g | 12.5g |
| Total Fat | 0.5g | 1.2g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 15mg | 36mg |
| Water | 89.7g | 215.3g |
Adjust the serving size
Estimate nutrients in a portion of Oat Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 91.2 kcal
- Protein
- 4.8 g
- Carbohydrates
- 17.52 g
- Fiber
- 4.32 g
- Sugars
- 12.48 g
- Fat
- 1.2 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
7% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Use oat milk in smoothies for a creamy texture and added nutrients.
- Replace dairy milk in coffee or tea for a richer flavor.
- Use it in baking recipes to add moisture and a subtle oat flavor.
Storage
Storage tip: Store oat milk in the refrigerator and use within a few days for best freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is oat milk high in calories?
Does oat milk contain gluten?
Is oat milk good for weight loss?
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