Beverages · Nutrition Facts
Oatly Oat Milk Nutrition Facts
Oatly oat milk is a plant-based alternative to dairy milk, made from oats and water. It is notable for its low fat content and high protein levels.
Pass it along
Share these facts
Send Oatly Oat Milk nutrition information to someone who might find it useful.
36kcal
Calories
2g
Protein
7.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 36kcal | 86.4kcal |
| Protein | 2g | 4.8g |
| Total Carbohydrates | 7.2g | 17.3g |
| Dietary Fiber | 1.8g | 4.3g |
| Sugars | 5.2g | 12.5g |
| Total Fat | 0.3g | 0.7g |
| Saturated Fat | 0.3g | 0.7g |
| Sodium | 10mg | 24mg |
| Water | 90g | 216g |
Adjust the serving size
Estimate nutrients in a portion of Oatly Oat Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 86.4 kcal
- Protein
- 4.8 g
- Carbohydrates
- 17.28 g
- Fiber
- 4.32 g
- Sugars
- 12.48 g
- Fat
- 0.72 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
7% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Use it in smoothies for a creamy texture and added nutrition.
- Drizzle it over oatmeal or cereal for a delicious breakfast.
- Mix it with your favorite coffee or tea for a rich, plant-based beverage.
Storage
Storage tip: Store oatly oat milk in the refrigerator after opening and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is oatly oat milk high in calories?
Does oatly oat milk contain lactose?
Is oatly oat milk fortified with vitamins?
More beverages nutrition facts
Coffee Milk
Coffee milk is a creamy beverage made by combining coffee and milk, often enjoyed as a warm drink. It is notable for its rich flavor and moderate caffeine content.
Califia Oat Milk
Califia Oat Milk is a dairy-free alternative made from oats, offering a creamy texture and a mild, sweet taste. It is notable for its low glycemic index and high fiber content.
Almond Breeze
Almond Breeze is a plant-based milk alternative made from almonds. It is notable for its low calorie count and high protein content.
Caffe Latte
A caffe latte is a coffee beverage made by combining espresso and steamed milk. It is notable for its rich, creamy texture and balanced coffee and milk flavors.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Oat Milk Yogurt
Oat milk yogurt is a dairy-free alternative made from oat milk and yogurt cultures, offering a creamy texture and tangy flavor.
Oatly Barista
Oatly Barista is a unique oat-based snack, rich in fiber and protein, making it a nutritious choice for those looking for a satisfying treat.
Oatmeal
Oatmeal is a nutritious breakfast option made from rolled oats. It is rich in fiber and low in fat, making it a healthy choice for weight management and heart health.
Oatmilk Honey Latte
Oatmilk Honey Latte is a creamy, sweet beverage made from oatmilk, honey, and a dash of cinnamon. It is rich in vitamins and minerals, making it a nutritious and comforting drink.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Cherimoya
Cherimoya, also known as custard apple, is a tropical fruit with a creamy texture and sweet, tropical flavor. It is notable for its high fiber content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Oatly Oat Milk page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods