Vegetables · Nutrition Facts
Nori Nutrition Facts
Nori is a type of edible seaweed commonly used in sushi. It is rich in vitamins and minerals, making it a nutritious addition to meals.
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37kcal
Calories
6.8g
Protein
4.5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 sheet of nori, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 37kcal | 5.6kcal |
| Protein | 6.8g | 1g |
| Total Carbohydrates | 4.5g | 0.7g |
| Dietary Fiber | 1.9g | 0.3g |
| Sugars | 0.8g | 0.1g |
| Total Fat | 0.3g | 0g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 23mg | 3.5mg |
| Water | 87.3g | 13.1g |
Adjust the serving size
Estimate nutrients in a portion of Nori. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 sheet of nori (15 g). Enter 1–5000 g.
- Calories
- 5.55 kcal
- Protein
- 1.02 g
- Carbohydrates
- 0.68 g
- Fiber
- 0.29 g
- Sugars
- 0.12 g
- Fat
- 0.05 g
- Sodium
- 3.45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
8% Daily Value
8% Daily Value
3% Daily Value
Serving ideas
- Wrap nori around avocado and cucumber for a healthy sushi roll.
- Use nori to make seaweed salad with sesame oil and soy sauce.
- Add nori to soups for a boost of umami flavor.
Storage
Storage tip: Store nori in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is nori high in sodium?
Can nori be eaten raw?
Is nori gluten-free?
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