Grains · Nutrition Facts
Oat Bran Nutrition Facts
Oat bran is the outer layer of the oat grain, rich in fiber and nutrients. It is a nutritious addition to any diet, offering a variety of health benefits.
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246kcal
Calories
17.3g
Protein
66.2g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 94g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 246kcal | 231.2kcal |
| Protein | 17.3g | 16.3g |
| Total Carbohydrates | 66.2g | 62.2g |
| Dietary Fiber | 15.4g | 14.5g |
| Sugars | 1.5g | 1.4g |
| Total Fat | 7g | 6.6g |
| Saturated Fat | 1.3g | 1.2g |
| Sodium | 4mg | 3.8mg |
| Water | 6.6g | 6.2g |
Adjust the serving size
Estimate nutrients in a portion of Oat Bran. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (94 g). Enter 1–5000 g.
- Calories
- 231.24 kcal
- Protein
- 16.26 g
- Carbohydrates
- 62.23 g
- Fiber
- 14.48 g
- Sugars
- 1.41 g
- Fat
- 6.58 g
- Sodium
- 3.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
30% Daily Value
56% Daily Value
245% Daily Value
59% Daily Value
Serving ideas
- Add it to your morning oatmeal for a fiber boost.
- Mix it into yogurt or smoothies for a nutritious base.
- Use it as a topping for baked goods for extra nutrition.
Storage
Storage tip: Store oat bran in an airtight container in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is oat bran gluten-free?
How much oat bran should I eat?
Can oat bran help with weight loss?
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