Bakery · Nutrition Facts
Oat Bread Nutrition Facts
Oat bread is a nutritious option made from whole oats, offering a healthier alternative to traditional white bread with higher fiber and protein content.
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342kcal
Calories
9.9g
Protein
69.1g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of oat bread, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 102.6kcal |
| Protein | 9.9g | 3g |
| Total Carbohydrates | 69.1g | 20.7g |
| Dietary Fiber | 10.4g | 3.1g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 2.7g | 0.8g |
| Saturated Fat | 0.6g | 0.2g |
| Sodium | 136mg | 40.8mg |
| Water | 12.2g | 3.7g |
Adjust the serving size
Estimate nutrients in a portion of Oat Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of oat bread (30 g). Enter 1–5000 g.
- Calories
- 102.6 kcal
- Protein
- 2.97 g
- Carbohydrates
- 20.73 g
- Fiber
- 3.12 g
- Sugars
- 0.57 g
- Fat
- 0.81 g
- Sodium
- 40.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
9% Daily Value
6% Daily Value
12% Daily Value
Serving ideas
- Toast a slice for breakfast with avocado and poached eggs.
- Use it as a base for a homemade sandwich with grilled chicken and mixed greens.
- Make a quick snack by spreading almond butter on it.
Storage
Storage tip: Store oat bread in an airtight container to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is oat bread gluten-free?
How many calories are in oat bread?
Can oat bread help with weight loss?
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