Grains · Nutrition Facts
Natures Path Nutrition Facts
Natures Path is a brand of organic, whole grain cereals known for their high fiber content and minimal processing. Each serving is rich in essential nutrients.
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367kcal
Calories
12.3g
Protein
72.8g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 102.8kcal |
| Protein | 12.3g | 3.4g |
| Total Carbohydrates | 72.8g | 20.4g |
| Dietary Fiber | 15.2g | 4.3g |
| Sugars | 1.4g | 0.4g |
| Total Fat | 3.8g | 1.1g |
| Saturated Fat | 0.6g | 0.2g |
| Sodium | 13mg | 3.6mg |
| Water | 10.1g | 2.8g |
Adjust the serving size
Estimate nutrients in a portion of Natures Path. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (28 g). Enter 1–5000 g.
- Calories
- 102.76 kcal
- Protein
- 3.44 g
- Carbohydrates
- 20.38 g
- Fiber
- 4.26 g
- Sugars
- 0.39 g
- Fat
- 1.06 g
- Sodium
- 3.64 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
46% Daily Value
14% Daily Value
8% Daily Value
1% Daily Value
Serving ideas
- Enjoy as a breakfast cereal with milk or yogurt.
- Mix with fresh fruits and nuts for a nutritious snack.
- Use as a base for homemade granola bars.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Natures Path cereals gluten-free?
How many calories are in Natures Path cereals?
Are Natures Path cereals suitable for a low-sugar diet?
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