Bakery · Nutrition Facts
Nature's Own Bread Nutrition Facts
Nature's Own Bread is a whole grain bread that offers a nutritious and wholesome alternative to refined breads, providing essential nutrients and dietary fiber.
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294kcal
Calories
9.7g
Protein
58.6g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of bread, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 294kcal | 88.2kcal |
| Protein | 9.7g | 2.9g |
| Total Carbohydrates | 58.6g | 17.6g |
| Dietary Fiber | 5.4g | 1.6g |
| Sugars | 2.2g | 0.7g |
| Total Fat | 2.5g | 0.8g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 340mg | 102mg |
| Water | 28.2g | 8.5g |
Adjust the serving size
Estimate nutrients in a portion of Nature's Own Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of bread (30 g). Enter 1–5000 g.
- Calories
- 88.2 kcal
- Protein
- 2.91 g
- Carbohydrates
- 17.58 g
- Fiber
- 1.62 g
- Sugars
- 0.66 g
- Fat
- 0.75 g
- Sodium
- 102 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
45% Daily Value
1% Daily Value
18% Daily Value
Serving ideas
- Toast a slice with avocado for a nutritious breakfast.
- Use it as a base for a homemade sandwich with grilled chicken and veggies.
- Make a hearty soup by adding it to a bowl of broth.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Nature's Own Bread gluten-free?
How many calories are in a serving?
Is it high in sugar?
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