Seafood · Nutrition Facts
Mussels Nutrition Facts
Mussels are a type of shellfish that are rich in protein and low in fat. They are a nutritious addition to any diet, providing essential minerals and vitamins.
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102kcal
Calories
18.3g
Protein
0g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 102kcal | 102kcal |
| Protein | 18.3g | 18.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.5g | 3.5g |
| Saturated Fat | 0.7g | 0.7g |
| Sodium | 780mg | 780mg |
| Water | 77.2g | 77.2g |
Adjust the serving size
Estimate nutrients in a portion of Mussels. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 102 kcal
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.5 g
- Sodium
- 780 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
15% Daily Value
108% Daily Value
65% Daily Value
Serving ideas
- Grilled mussels with garlic and herbs
- Stir-fried mussels with vegetables
- Mussels in a creamy white wine sauce
Storage
Storage tip: Store mussels in a cool, damp place and use within 24 hours of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are mussels high in cholesterol?
Can I eat mussels raw?
How many mussels should I eat per week?
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