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Prepared Dishes ยท Nutrition Facts

Mutton Biryani Nutrition Facts

Mutton biryani is a popular Indian dish made with seasoned mutton, basmati rice, and aromatic spices. Its unique blend of spices and proteins makes it a notable part of the diet.

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340kcal

Calories

24g

Protein

20g

Carbs

20g

Fat

Where the calories come from

Protein27%
Carbs22%
Fat51%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 200g)

NutrientPer 100gPer serving
Calories340kcal680kcal
Protein24g48g
Total Carbohydrates20g40g
Dietary Fiber2g4g
Sugars1g2g
Total Fat20g40g
Saturated Fat5g10g
Sodium1000mg2000mg
Water30g60g

Adjust the serving size

Estimate nutrients in a portion of Mutton Biryani. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (200 g). Enter 1โ€“5000 g.

Calories
680 kcal
Protein
48 g
Carbohydrates
40 g
Fiber
4 g
Sugars
2 g
Fat
40 g
Sodium
2,000 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.6 mg

9% Daily Value

Zinc3.4 mg

31% Daily Value

Calcium12 mg

1% Daily Value

Vitamin B120.5 mcg

21% Daily Value

Serving ideas

  • Enjoy it as a main course with raita or a salad.
  • Serve it as a special dish for a family gathering or dinner party.
  • Use it as a base for a biryani bowl with steamed vegetables.

Storage

Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is mutton biryani high in calories?
Yes, mutton biryani is high in calories due to its fat content and the use of aromatic spices.
Does mutton biryani have a high glycemic index?
No, mutton biryani does not have a high glycemic index as it is not a carbohydrate-rich food.
Is mutton biryani suitable for vegans?
No, mutton biryani is not suitable for vegans as it contains mutton, which is not a plant-based ingredient.

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