Meat & Poultry · Nutrition Facts
Mutton Nutrition Facts
Mutton is the meat from sheep that are at least two years old. It is rich in protein and contains essential vitamins and minerals.
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240kcal
Calories
21g
Protein
0g
Carbs
17g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 240kcal |
| Protein | 21g | 21g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 17g | 17g |
| Saturated Fat | 7g | 7g |
| Sodium | 40mg | 40mg |
| Water | 50g | 50g |
Adjust the serving size
Estimate nutrients in a portion of Mutton. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 240 kcal
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 17 g
- Sodium
- 40 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
97% Daily Value
133% Daily Value
12% Daily Value
23% Daily Value
Serving ideas
- Grilled mutton chops with a side of roasted vegetables
- Mutton stew with carrots and potatoes
- Mutton kebabs with a spicy marinade
Storage
Storage tip: Store mutton in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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