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Dairy ยท Nutrition Facts

Miyoko's Butter Nutrition Facts

Miyoko's Butter is a rich, creamy dairy product made from organic cream and aged to develop a complex flavor. It is notable for its high fat content and unique texture.

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718kcal

Calories

12.8g

Protein

0g

Carbs

78.5g

Fat

Where the calories come from

Protein7%
Carbs0%
Fat93%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28.35g)

NutrientPer 100gPer serving
Calories718kcal203.6kcal
Protein12.8g3.6g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat78.5g22.3g
Saturated Fat52.3g14.8g
Sodium76mg21.5mg
Water7.7g2.2g

Adjust the serving size

Estimate nutrients in a portion of Miyoko's Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28.35 g). Enter 1โ€“5000 g.

Calories
203.55 kcal
Protein
3.63 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
22.25 g
Sodium
21.55 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium120 mg

9% Daily Value

Vitamin A330 mcg

37% Daily Value

Vitamin D2.5 mcg

12% Daily Value

Vitamin E1.7 mg

11% Daily Value

Serving ideas

  • Spread it on whole grain toast for a nutritious breakfast.
  • Use it as a spread for avocado on a sandwich.
  • Melt it and drizzle over roasted vegetables for added flavor.

Storage

Storage tip: Store Miyoko's Butter in the refrigerator to maintain its quality and freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Miyoko's Butter high in cholesterol?
Yes, Miyoko's Butter is high in cholesterol due to its high fat content. However, moderate consumption as part of a balanced diet is generally considered safe.
Does Miyoko's Butter contain lactose?
Yes, Miyoko's Butter contains lactose, which may cause digestive issues for those with lactose intolerance. It is best to consume it in moderation or choose lactose-free alternatives.
Can Miyoko's Butter be used in baking?
Absolutely! Miyoko's Butter can be used in baking as a substitute for regular butter, providing a rich, creamy texture and unique flavor to your recipes.

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