Dairy · Nutrition Facts
Miyoko's Cheese Nutrition Facts
Miyoko's Cheese is a plant-based cheese made from cashews and other ingredients, offering a dairy-free alternative with a creamy texture.
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350kcal
Calories
12g
Protein
15g
Carbs
29g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 98kcal |
| Protein | 12g | 3.4g |
| Total Carbohydrates | 15g | 4.2g |
| Dietary Fiber | 2g | 0.6g |
| Sugars | 10g | 2.8g |
| Total Fat | 29g | 8.1g |
| Saturated Fat | 15g | 4.2g |
| Sodium | 200mg | 56mg |
| Water | 30g | 8.4g |
Adjust the serving size
Estimate nutrients in a portion of Miyoko's Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 98 kcal
- Protein
- 3.36 g
- Carbohydrates
- 4.2 g
- Fiber
- 0.56 g
- Sugars
- 2.8 g
- Fat
- 8.12 g
- Sodium
- 56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
10% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Use it as a spread on crackers or bread.
- Add it to pasta dishes for a creamy texture.
- Melt it on top of vegetables for a savory topping.
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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