Vegetables · Nutrition Facts
Mixed Greens Nutrition Facts
Mixed greens are a blend of leafy greens like spinach, lettuce, and arugula. They are nutrient-dense and low in calories, making them a great addition to any diet.
Pass it along
Share these facts
Send Mixed Greens nutrition information to someone who might find it useful.
17kcal
Calories
2.4g
Protein
2.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large handful, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 17kcal | 8.5kcal |
| Protein | 2.4g | 1.2g |
| Total Carbohydrates | 2.6g | 1.3g |
| Dietary Fiber | 1.8g | 0.9g |
| Sugars | 0.9g | 0.5g |
| Total Fat | 0.4g | 0.2g |
| Saturated Fat | 0.07g | 0g |
| Sodium | 12mg | 6mg |
| Water | 93.5g | 46.8g |
Adjust the serving size
Estimate nutrients in a portion of Mixed Greens. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large handful (50 g). Enter 1–5000 g.
- Calories
- 8.5 kcal
- Protein
- 1.2 g
- Carbohydrates
- 1.3 g
- Fiber
- 0.9 g
- Sugars
- 0.45 g
- Fat
- 0.2 g
- Sodium
- 6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
33% Daily Value
8% Daily Value
10% Daily Value
4% Daily Value
7% Daily Value
Serving ideas
- Use as a base for a fresh salad with mixed fruits and nuts.
- Blend into a smoothie with banana and almond milk.
- Toss with olive oil and balsamic vinegar for a simple side dish.
Storage
Storage tip: Store mixed greens in a plastic bag with a damp paper towel to keep them fresh for longer.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are mixed greens high in calories?
Do mixed greens contain a lot of fiber?
Can mixed greens help with weight loss?
More vegetables nutrition facts
Endive
Endive is a leafy green vegetable with a bitter taste, known for its crisp texture and nutritional benefits. It is rich in fiber and contains several vitamins and minerals.
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Summer Squash
Summer squash is a versatile and nutritious vegetable, low in calories and high in vitamins and minerals, making it a great addition to any diet.
Zucchini
Zucchini is a versatile summer squash with a mild, slightly sweet flavor. It is low in calories and high in nutrients, making it a great addition to any diet.
Foods with similar micronutrients
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Cherries
Cherries are small, round fruits with a sweet-tart flavor and a pit in the center. They are rich in antioxidants and are known for their anti-inflammatory properties.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Explore nearby foods
Missi Roti
Missi roti is a traditional Indian flatbread made from semolina flour and lentil flour, known for its soft texture and mild flavor. It is rich in dietary fiber and protein, making it a nutritious addition to meals.
Mixed Dry Fruits
Mixed dry fruits are a blend of dried fruits such as raisins, apricots, dates, and figs. They are rich in essential nutrients and offer a convenient, portable snack.
Mixed Nuts
Mixed nuts are a blend of various nut types, offering a rich source of healthy fats, protein, and fiber. They are particularly notable for their high content of vitamins and minerals.
Miyoko's Butter
Miyoko's Butter is a rich, creamy dairy product made from organic cream and aged to develop a complex flavor. It is notable for its high fat content and unique texture.
Often used together
Red Leaf Lettuce
Red leaf lettuce is a vibrant, nutrient-rich leafy green that adds color and crunch to salads and sandwiches. Its high vitamin content makes it a healthy addition to any meal.
Iceberg Lettuce
Iceberg lettuce is a common leafy green that is low in calories and high in water content, making it a refreshing addition to salads and sandwiches.
Romaine Lettuce
Romaine lettuce is a crisp, dark green leafy vegetable known for its high water content and crunchy texture. It is a nutrient-dense addition to any meal, providing essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Mixed Greens page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods