Bakery · Nutrition Facts
Missi Roti Nutrition Facts
Missi roti is a traditional Indian flatbread made from semolina flour and lentil flour, known for its soft texture and mild flavor. It is rich in dietary fiber and protein, making it a nutritious addition to meals.
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354kcal
Calories
12.4g
Protein
63.9g
Carbs
7.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium missi roti, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 354kcal | 159.3kcal |
| Protein | 12.4g | 5.6g |
| Total Carbohydrates | 63.9g | 28.8g |
| Dietary Fiber | 10.7g | 4.8g |
| Sugars | 1.2g | 0.5g |
| Total Fat | 7.8g | 3.5g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 12mg | 5.4mg |
| Water | 12g | 5.4g |
Adjust the serving size
Estimate nutrients in a portion of Missi Roti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium missi roti (45 g). Enter 1–5000 g.
- Calories
- 159.3 kcal
- Protein
- 5.58 g
- Carbohydrates
- 28.76 g
- Fiber
- 4.81 g
- Sugars
- 0.54 g
- Fat
- 3.51 g
- Sodium
- 5.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
7% Daily Value
3% Daily Value
5% Daily Value
Serving ideas
- Enjoy it with a side of dal (lentil stew) for a satisfying meal.
- Use it as a wrap for vegetables and hummus.
- Serve it with a curry for a complete Indian meal.
Storage
Storage tip: Store missi roti in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is missi roti gluten-free?
How many calories are in missi roti?
Is missi roti suitable for a low-carb diet?
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