Prepared Dishes · Nutrition Facts
Miso Soup Nutrition Facts
Miso soup is a traditional Japanese dish made with a fermented soybean paste called miso. It is notable for its rich flavor and potential health benefits.
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120kcal
Calories
9.4g
Protein
15.3g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 240kcal |
| Protein | 9.4g | 18.8g |
| Total Carbohydrates | 15.3g | 30.6g |
| Dietary Fiber | 2.5g | 5g |
| Sugars | 2.2g | 4.4g |
| Total Fat | 2.9g | 5.8g |
| Saturated Fat | 0.6g | 1.2g |
| Sodium | 800mg | 1600mg |
| Water | 71.4g | 142.8g |
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Estimate nutrients in a portion of Miso Soup. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 240 kcal
- Protein
- 18.8 g
- Carbohydrates
- 30.6 g
- Fiber
- 5 g
- Sugars
- 4.4 g
- Fat
- 5.8 g
- Sodium
- 1,600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
9% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a light meal before a heavier main course.
- Use it as a base for a vegetable soup.
- Add tofu and seaweed for extra nutrition.
Storage
Storage tip: Store miso paste in the refrigerator to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is miso soup high in sodium?
Can I make miso soup without adding sugar?
Is miso soup good for weight loss?
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