Bakery · Nutrition Facts
Matzo Nutrition Facts
Matzo is a traditional unleavened flatbread made from wheat flour and water. It is notable for its low nutrient content and high carbohydrate density.
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355kcal
Calories
9.6g
Protein
76.8g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium matzo, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 88.8kcal |
| Protein | 9.6g | 2.4g |
| Total Carbohydrates | 76.8g | 19.2g |
| Dietary Fiber | 2.5g | 0.6g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 1.9g | 0.5g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 100mg | 25mg |
| Water | 10g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Matzo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium matzo (25 g). Enter 1–5000 g.
- Calories
- 88.75 kcal
- Protein
- 2.4 g
- Carbohydrates
- 19.2 g
- Fiber
- 0.63 g
- Sugars
- 0.1 g
- Fat
- 0.48 g
- Sodium
- 25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
5% Daily Value
3% Daily Value
11% Daily Value
5% Daily Value
Serving ideas
- Use matzo to make matzo ball soup.
- Crush matzo into crumbs and use as a coating for fried fish.
- Grill or toast matzo and spread with hummus or avocado.
Storage
Storage tip: Store matzo in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is matzo gluten-free?
How many calories are in matzo?
Is matzo good for weight loss?
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