Bakery · Nutrition Facts
Crepes Nutrition Facts
Crepes are thin, delicate pancakes made from flour, water, and milk. They are notable for their high protein content and versatility in preparation.
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355kcal
Calories
8.5g
Protein
68.5g
Carbs
4.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 crepe, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 88.8kcal |
| Protein | 8.5g | 2.1g |
| Total Carbohydrates | 68.5g | 17.1g |
| Dietary Fiber | 2.5g | 0.6g |
| Sugars | 2.5g | 0.6g |
| Total Fat | 4.5g | 1.1g |
| Saturated Fat | 0.8g | 0.2g |
| Sodium | 120mg | 30mg |
| Water | 15g | 3.8g |
Adjust the serving size
Estimate nutrients in a portion of Crepes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 crepe (25 g). Enter 1–5000 g.
- Calories
- 88.75 kcal
- Protein
- 2.13 g
- Carbohydrates
- 17.13 g
- Fiber
- 0.63 g
- Sugars
- 0.63 g
- Fat
- 1.13 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
14% Daily Value
4% Daily Value
14% Daily Value
Serving ideas
- Fill with fresh fruit and a dollop of yogurt for a healthy breakfast.
- Use as a wrap for a quick lunch with chicken and vegetables.
- Fold with savory fillings like cheese and spinach for a light dinner.
Storage
Storage tip: Store crepes in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are crepes high in calories?
Do crepes have a high glycemic index?
Are crepes good for weight loss?
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